How To Prepare a Simple Cake


Cakes are flour mixture that are made from variations of basically the same ingredients; flour, fat, eggs, sugar, liquid and flavoring. Cakes are grouped according to the amount of fat and sugar that is used with the flour. When half or less than half the fat is used the cake is ‘plain’. Cakes that have […]

Reduce Your Cancer Risk with Watermelon


Watermelon is a “wonder fruit” and the perfect example of food that can help you stay hydrated. The juice is full of good electrolytes, not only great on a hot day, but also helps to quench the inflammation that contributes to conditions such as diabetes, arthritis, asthma, atherosclerosis, and even cancer. Watermelon contains mostly water […]

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