Category: Health

Health Benefits of Lemon Water

drinking-lemon-water-benefits

Looking for an easily prepared inexpensive drink that is packed with enormous benefits to your health? Then lemon water is definitely one of such drinks you sure would want to have as a daily supplement when you give it a test and become marvelled by the awesome effects it had on your body. Lemon water […]

Quick Home Remedies For Headache That Works: Top 10

Headache is a very common disorder of the nervous system that affects about 50% of the world’s adult population yearly. It is caused by many things such as lack of water in the body, excessive drinking or smoking, physiological changes in the head, stress, genetic causes, abnormal neuron activities, noise among others numerous causes. Simple […]

Health Benefits of Garlic

health-benefits-of-garlic

To me, garlic is just one medicinal plant with so many health benefits too awesome to be ignored. To some people, it is just a spice they add to their food for it taste and aroma. To others it is just that allergic onion that upsets their well being. Yet, we have a few that […]

Nutritive Value of Milk

Milk is a creamy liquid formed by all female mammals for feeding their young. Milk can be produced from cows, horses, goats, ewes etc. The most commonly used milk worldwide is cow milk. It is one of the most valuable foods, containing practically all foods substance. It is sometimes regarded as Nature’s perfect food but […]

Four essential nutrients to prevent cancer

Vitamin C– is one of the most well researched nutrients on the planet. Scientific studies have shown that diets high in fruits and vegetables – containing vitamin C – reduce the risk of developing cancers of the pancreas, esophagus, larynx, mouth, stomach, colon and rectum, breast, cervix and lungs. These studies show people who eat […]

What is Personal Hygiene?

personal-hygiene

  What is Personal Hygiene? Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify themselves and be […]

Sleeping on Your Side Can Help reduce your risk of Alzheimer’s, Parkinson’s, and other neurological diseases.

You’ve heard of sleeping on the wrong side of the bed, but did you know you could be sleeping on the wrong side of your body? Sleeping on your side—either one—is way more effective in removing waste matter from your brain and reducing your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases (compared to […]

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