Category: Health

Reduce Your Cancer Risk with Watermelon


Watermelon is a “wonder fruit” and the perfect example of food that can help you stay hydrated. The juice is full of good electrolytes, not only great on a hot day, but also helps to quench the inflammation that contributes to conditions such as diabetes, arthritis, asthma, atherosclerosis, and even cancer. Watermelon contains mostly water […]

Tips for Teens to Lose Weight Quickly


Understandably, the greatest challenge that any child faces in a gathering is being overweight. The bully and names such child gets at school or with his friends is one that could bring low self esteem and cause such child to harm himself. Adults are not left out either as most adults face the problem of […]

5 Essential Weight Loss Tips


Weight loss is a subject that is of valuable importance to all. Every day, people carry out research on how to lose weight through a certain weight loss programme or by using a healthy diet and so on. But the challenge we all face is that we are not always strict to such a new […]

The Dangers of Excessive Intake of Energy Drinks


Lucozade boost, sports, Red bull, Power horse, Monster etc are all energy drinks and are sold virtually almost everywhere round the world and are used by athletes and those who engage in sporting activities. While there are different varieties of energy drinks, many of these so called energy drinks seriously pose a great threat to […]

Health Benefits of Bitter leaf (Vernonia Amygdalina)


This post contains the powerful health benefits of Bitter leaf (Vernonia Amygdalina) and how to extract the bitter leaf juice. Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup, Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for hundreds […]

Why You Should Avoid Bleaching Your Skin


Why You Should Avoid Bleaching Your Skin Most men and women who use skin lightening creams are not often aware of the risks associated in using them. They often forget that all the benefits it brings are not usually permanent and have its side effect. Skin cancer, thinning, acne are just some of the potential […]

Amazing Health Benefits of Raw Onions


People don’t fancy putting onion in their meal or even cutting an onion as it will leave you crying for no reason and eating it will give you bad breath. Apart from these two known pitfalls, raw onions has many health benefits. Onions have anti-inflammatory, anti-allergic, antioxidant, anticarcinogenic qualities and are rich in vitamins A, […]

Health Benefits of Bitter Kola


Bitter kola (Garcinia kola) is yet another highly nutritious nut Mother Nature has given us. Found mostly in Benin and other African countries like Nigeria, Ghana, Togo etc. People complain of its bitter nature but forget that it is the bitterness of this nut that gives it the power to work health wonders. No wonder […]

5 Amazing Health benefits of palm wine

5 Amazing Health benefits of palm wine

Palm wine is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana and other parts of central and West Africa has come across palm wine. Palm wine is good for our health, if only we drink pure palm wine. This is because preservatives and sweeteners are added […]

5 Tips for treating Conjunctivitis (Apollo)


Treating Conjuctivitis isn’t rocket science. Have you recently developed a red, itchy, crusty eye? Or you know someone who has caught the Apollo bug? Well it’s the Apollo season and the airborne infection is seems to be catching on like wild fire. Conjunctivitis also known as pink eye is a common eye condition that causes […]

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