How to get rid of Arthritis Naturally
Some say treating arthritis isn’t possible but they forget that there is always a natural cure to ailments of the body. Arthritis can be defined as the inflammation of the a joint in the human body which causes pain, swelling and stiffness of the joint due to various causes such as infection, trauma, degenerative changes or metabolic disorders. Arthritis is noticeable among the old aged people. It is also found mostly in women than men and can cause disability.
Here are some tips on natural remedies to get rid of Arthritis easily;
1. Lose Excess Weight
People with arthritis are normally overweight. If you really want to get rid of Arthritis you have to lose weight. Over weight is major cause of arthritis. People who are overweight are prone to experience more pain in their joints, hips, knees and feet compared to patients who are of normal weight. Losing weight would thus mean less pressure on the joints, which in turn will translate into less pain, improved mobility, and slower wear and tear of the joints.
2. Get More Exercise
There different kinds of exercise you can do, to help you eliminate arthritis problem in your joints. Exercises like walking, running, skipping and yoga. Getting more exercises helps you to lose more weight, improve joint strength and flexibility. On the other hand, low-intensity workouts like swimming or water aerobics are perfect for arthritis patients. Whatever exercise you choose, make sure you do it under the guidance of a qualified instructor. These exercises help you burn calories without putting unnecessary strain on your joints.
Massaging painful joints on a regular basis is also an effective natural remedy to treat arthritis. Its helps to reduce pain and inflammation, which helps you to improve motion in your body. If you want the best massage, its you best you schedule appointments with an experienced physical therapist regularly. It is best you go to someone who have experience of massaging arthritis patients to help reduce the inflammation and pain in your joints.
4. Relaxation style
Research has proved that relaxing more in the right manner helps people that are suffering from Arthritis recover easily. This is because it helps you reduce stress while abating joint pain. Activities like meditation when practiced is also a good remedy for people suffering from arthritis.
Turmeric contains curcumin, an anti-inflammatory molecule that helps relieve symptoms of arthritis pain and inflammation. While human studies have not been conducted yet, a few animal studies have revealed that the consumption of turmeric reduced inflammation in the joints of rats.
6. Take more Fatty Acids food
These fatty acids are known to have the ability to reduce stiffness as well as pain in the joints. Taking food that contain Omega-3 fatty acids is beneficial for everyone with arthritis problems. This is because it helps to remedy arthritis pain. These fatty acids are known to have the ability to reduce stiffness as well as pain in the joints. Foods like flaxseeds, sardines, walnuts, salmon, beef, tofu, and soybeans source of omega-3. Also food supplement that contains Omega-3 fatty acids can to taken to remedy Arthritis problems.
7. Aloe Vera
This is an ancient method of treating arthritis that still works. Aloe Vera has shown to have anti-inflammatory properties which helps to fight conditions such as arthritis.
8. Mustard Seed
The application of warm mustard seed oil can help reduce arthritis symptoms, especially joint pain, is mustard seed. Apply some mustard oil on your swollen joints for quick pain relief. Mustard seed contains source of omega-3 fatty acids, magnesium, and selenium, three ingredients known to reduce arthritis symptoms.