Category: Health

10 Ways To Strengthen Weak Legs


Try out these 10 ways to strengthen your weak legs How many times have you heard your friend and neighbors complaining about pain in their legs? Or you have the symptoms yourself? The feeling you just can’t stand straight, your legs can’t carry you? Various reasons may be causing these problems: poor blood circulation, nerve […]

Natural drink for the treatment of migraine: 10 minutes migraine cure


Natural drink for the treatment of migraine No one knows what the exact cause of migraines is, but scientists believe that migraine is a result of abnormal brain activity. Migraine can be triggered both emotionally and physically. What Causes Migraine? The following are the issues or common causes migraine Emotional triggers: depression, tension, stress and […]

How To Take Care of Menstrual Pain (Self Care)


Kenechukwu (Kenny) as fondly called by her friends is an accountant at one of these new generation banks. She is determined to make her career in her chosen profession, but she is slowed down by the pains she feels every month which reflects in her work output. She sometimes skips work on these days and […]

Alternative Methods to Maintain a Slim Figure


You will not be able to wear the dress that you have recently seen in the shop as it looks so small for you. Over weight is one of the main reasons behind this. Moreover over weight invites many diseases in human body. You can reduce your weight if you follow some necessary steps. It […]

6 Natural Remedies For Arthritis


The Inflammation in the joints which causes stiffness and pain is called arthritis. Osteoarthritis is the most common type of arthritis, and can be caused when the joint cartilage wears away, bone rubs against bone, but gets worse as age increases. Over the years, doctors treat arthritis with painkillers and anti-inflammatory drugs but still advise […]

Why Dental Hygiene Affects your Health


Dental hygiene is as important as taking care of your skin, but do you just a take dental hygiene for cosmetic sake? No matter the information one sees on taking good care of the teeth and how important is brushing and flossing, it still boils down to the fact that the end product is to […]

How to Keep the Skin Wrinkle Free


Exposing the skin to excessive sun rays has been identified by science as the major cause of wrinkles, especially for fair-skinned people. Although genes may be another factor, other factors such as pollutants, bad water, salt, creams and smoking, may contribute to wrinkling. It has become a normal routine of people in different facets to […]

10 Common Cancer Signs You Shouldn’t Ignore


Sometimes, cancer don’t just happen; they come with various signs and symptoms that if it is detected on time, it can be prevented. But many people, who experienced these common cancer symptoms in the past, took it for granted and by the time they take action, it’s already too late. So, don’t be like those […]