Category: Health

Best Way To Get Rid Of Belly Fat (Proven Methods)

weight loss example

Belly fat is one thing nobody like – the feelings that comes with it is not just it but unfortunately, it had become a menace to some people even after using the “so-called” preventive measures. If you are one of these people, don’t lose hope yet and try out these tips on how to get […]

Top 7 Health Benefits of Taking A Nap


The Importance of Taking Naps This article is about the amazing health benefits of taking a nap. A nap is also known as a siesta and it is a short or brief sleep, especially during the day. A nap is also known generally as afternoon rest or sleep. Taking a wonderful nap during the day […]

Five reasons you need to take a night bath


Here are five reasons why you should take your night bath 1. It eases anxiety Sometimes you can get too tired and getting a warm bath in the night can be something you don’t look forward to. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for eight weeks […]

Health Benefits of Lemon Water


Looking for an easily prepared inexpensive drink that is packed with enormous benefits to your health? Then lemon water is definitely one of such drinks you sure would want to have as a daily supplement when you give it a test and become marvelled by the awesome effects it had on your body. Lemon water […]

Quick Home Remedies For Headache That Works: Top 10

Headache is a very common disorder of the nervous system that affects about 50% of the world’s adult population yearly. It is caused by many things such as lack of water in the body, excessive drinking or smoking, physiological changes in the head, stress, genetic causes, abnormal neuron activities, noise among others numerous causes. Simple […]

Health Benefits of Garlic


To me, garlic is just one medicinal plant with so many health benefits too awesome to be ignored. To some people, it is just a spice they add to their food for it taste and aroma. To others it is just that allergic onion that upsets their well being. Yet, we have a few that […]

Health Benefits of Drinking Tiger Nut (Milk)


Tiger nut milk has so many nutritional and health benefits that most people aren’t aware of. The most common amazing health benefit of tiger nut milk is that it helps prevent heart attacks as well as improve blood circulation in the body. This natural nut can either be chewed as well as been drank. It […]

How to Detect Breast Cancer Early

One thing is certain; breast cancer is the most common diagnosis amongst women in Nigeria and it continues to spread to other parts of the world. Science has gone a long way in establishing treatments and therapy for breast cancer, nevertheless, ignorance of these treatments has been the factor that causes reduction in mortality rate […]

Nutritive Value of Milk

Milk is a creamy liquid formed by all female mammals for feeding their young. Milk can be produced from cows, horses, goats, ewes etc. The most commonly used milk worldwide is cow milk. It is one of the most valuable foods, containing practically all foods substance. It is sometimes regarded as Nature’s perfect food but […]

8 ways you can kick breast cancer way from your future

We are in the pink month already and it’s the season to create breast cancer awareness, it’s the season to share survival stories and it’s also the perfect season to tell women how they can kick this dreadful disease away for good. So, don’t let that ugly monster define you or change your happily ever […]

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