Category: Health

Six Foods to Help You Gain Muscle

fitness-tips

The fitness world has experienced a renaissance of late. Rather than being totally obsessed with “skinniness”, many are now instead focused on building strength and reducing body fat – both admirable and much healthier fitness goals. Actually achieving those goals is easier said than done, however. Truly replacing unwanted fat with lean muscle takes a […]

Weight Loss Drugs Available In Nigeria

weight-loss

Are weight loss drugs available in Nigeria? This question pops up on the minds of many people most especially; those that had perceive themselves as being fat or overweight. You don’t need to be surprise why such questions are been asked. Nigeria is not as developed as the western world where unlimited resources are been […]

List of Most Dangerous Drinks Consumed In Lagos: Top 5

5-most-dangerous-drinks-consumed-in-lagos-nigeria

Do you know there are dangerous drinks that exist in Lagos, Nigeria that you might be aware of and yet still take. Although it is compulsory that drinking water to satisfy thirst is part of human habit especially after a meal is consumed or eating. Some drink alcohol while others take beverages or wine. No […]

Top 7 Health Benefits of Taking A Nap

taking-a-nap

The Importance of Taking Naps This article is about the amazing health benefits of taking a nap. A nap is also known as a siesta and it is a short or brief sleep, especially during the day. A nap is also known generally as afternoon rest or sleep. Taking a wonderful nap during the day […]

Health Benefits of Lemon Water

drinking-lemon-water-benefits

Looking for an easily prepared inexpensive drink that is packed with enormous benefits to your health? Then lemon water is definitely one of such drinks you sure would want to have as a daily supplement when you give it a test and become marvelled by the awesome effects it had on your body. Lemon water […]

Quick Home Remedies For Headache That Works: Top 10

Headache is a very common disorder of the nervous system that affects about 50% of the world’s adult population yearly. It is caused by many things such as lack of water in the body, excessive drinking or smoking, physiological changes in the head, stress, genetic causes, abnormal neuron activities, noise among others numerous causes. Simple […]

Health Benefits of Garlic

health-benefits-of-garlic

To me, garlic is just one medicinal plant with so many health benefits too awesome to be ignored. To some people, it is just a spice they add to their food for it taste and aroma. To others it is just that allergic onion that upsets their well being. Yet, we have a few that […]

Health Benefits of Drinking Tiger Nut (Milk)

tiger-nuts-milk-benefits

Tiger nut milk has so many nutritional and health benefits that most people aren’t aware of. The most common amazing health benefit of tiger nut milk is that it helps prevent heart attacks as well as improve blood circulation in the body. This natural nut can either be chewed as well as been drank. It […]