Category: Health

How to Reduce Blood Pressure Naturally

In Nigeria today, being hypertensive is a common factor that has led many to either having a heart attack, stroke or even death. Stress, excessive thinking, emotional trauma are just but a few that causes hypertension. While there are various ways to maintain and reduce blood pressure levels, this article would expose to you, the […]

7 Habits that are causing your boobs to sag

A recent study showed that the breast tissues age two to three years faster than the rest of your body that’s a food for thought for every woman. But if we put that aside, there are many more factors that contributes to a sagging breasts such as having a baby, breastfeeding, weight problem can cause […]

Health Benefits of Aerobic Dance Programme

One of the ways of achieving physical fitness is by participating in Aerobic Exercises. Aerobic dance to a lay man is a combination of dance step patterns and other whole body movements including walking, jogging, hopping, skipping, jumping and kicking accompanied with music. Aerobic dance is performed with rhythmic beat of popular music. It draws […]

Four essential nutrients to prevent cancer

Vitamin C– is one of the most well researched nutrients on the planet. Scientific studies have shown that diets high in fruits and vegetables – containing vitamin C – reduce the risk of developing cancers of the pancreas, esophagus, larynx, mouth, stomach, colon and rectum, breast, cervix and lungs. These studies show people who eat […]

What is Personal Hygiene? See Answer

personal-hygiene

Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify themselves and be presentable to others. Personal Hygiene […]

Sleeping on Your Side Can Help reduce your risk of Alzheimer’s, Parkinson’s, and other neurological diseases.

You’ve heard of sleeping on the wrong side of the bed, but did you know you could be sleeping on the wrong side of your body? Sleeping on your side—either one—is way more effective in removing waste matter from your brain and reducing your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases (compared to […]

Are Waist Cinchers Safe To Use?

Most women are more concerned with their looks, figure and size that is why they place themselves on diet and exercise to achieve the best results. Getting that perfect shape does not only involve exercise and selective diet, you also have to try out a waist cincher which helps to shape and train the waist […]

An Overview on Food Storage

Food storage is the art of keeping food for some time before consumption. It is quite different from food preservation which is the art of keeping food for a longer period before consumption. In most cases, food preservation may involve the addition of other substances e.g. chemicals or changing the form of the food stuff […]

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