Category: Health

How to Detect Breast Cancer Early

One thing is certain; breast cancer is the most common diagnosis amongst women in Nigeria and it continues to spread to other parts of the world. Science has gone a long way in establishing treatments and therapy for breast cancer, nevertheless, ignorance of these treatments has been the factor that causes reduction in mortality rate […]

Nutritive Value of Milk

Milk is a creamy liquid formed by all female mammals for feeding their young. Milk can be produced from cows, horses, goats, ewes etc. The most commonly used milk worldwide is cow milk. It is one of the most valuable foods, containing practically all foods substance. It is sometimes regarded as Nature’s perfect food but […]

8 ways you can kick breast cancer way from your future

We are in the pink month already and it’s the season to create breast cancer awareness, it’s the season to share survival stories and it’s also the perfect season to tell women how they can kick this dreadful disease away for good. So, don’t let that ugly monster define you or change your happily ever […]

How to Reduce Blood Pressure Naturally

In Nigeria today, being hypertensive is a common factor that has led many to either having a heart attack, stroke or even death. Stress, excessive thinking, emotional trauma are just but a few that causes hypertension. While there are various ways to maintain and reduce blood pressure levels, this article would expose to you, the […]

7 Habits that are causing your boobs to sag

A recent study showed that the breast tissues age two to three years faster than the rest of your body that’s a food for thought for every woman. But if we put that aside, there are many more factors that contributes to a sagging breasts such as having a baby, breastfeeding, weight problem can cause […]

Health Benefits of Aerobic Dance Programme

One of the ways of achieving physical fitness is by participating in Aerobic Exercises. Aerobic dance to a lay man is a combination of dance step patterns and other whole body movements including walking, jogging, hopping, skipping, jumping and kicking accompanied with music. Aerobic dance is performed with rhythmic beat of popular music. It draws […]

Four essential nutrients to prevent cancer

Vitamin C– is one of the most well researched nutrients on the planet. Scientific studies have shown that diets high in fruits and vegetables – containing vitamin C – reduce the risk of developing cancers of the pancreas, esophagus, larynx, mouth, stomach, colon and rectum, breast, cervix and lungs. These studies show people who eat […]

What is Personal Hygiene? See Answer


Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify themselves and be presentable to others. Personal Hygiene […]

Sleeping on Your Side Can Help reduce your risk of Alzheimer’s, Parkinson’s, and other neurological diseases.

You’ve heard of sleeping on the wrong side of the bed, but did you know you could be sleeping on the wrong side of your body? Sleeping on your side—either one—is way more effective in removing waste matter from your brain and reducing your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases (compared to […]