Category: Health

How to Detect Breast Cancer Early

prostate-cancer

One thing is certain; breast cancer is the most common diagnosis amongst women in Nigeria and it continues to spread to other parts of the world. Science has gone a long way in establishing treatments and therapy for breast cancer, nevertheless, ignorance of these treatments has been the factor that causes reduction in mortality rate […]

Nutritive Value of Milk

Milk is a creamy liquid formed by all female mammals for feeding their young. Milk can be produced from cows, horses, goats, ewes etc. The most commonly used milk worldwide is cow milk. It is one of the most valuable foods, containing practically all foods substance. It is sometimes regarded as Nature’s perfect food but […]

How to Reduce Blood Pressure Naturally

In Nigeria today, being hypertensive is a common factor that has led many to either having a heart attack, stroke or even death. Stress, excessive thinking, emotional trauma are just but a few that causes hypertension. While there are various ways to maintain and reduce blood pressure levels, this article would expose to you, the […]

Health Benefits of Aerobic Dance Programme

One of the ways of achieving physical fitness is by participating in Aerobic Exercises. Aerobic dance to a lay man is a combination of dance step patterns and other whole body movements including walking, jogging, hopping, skipping, jumping and kicking accompanied with music. Aerobic dance is performed with rhythmic beat of popular music. It draws […]

Four essential nutrients to prevent cancer

Vitamin C– is one of the most well researched nutrients on the planet. Scientific studies have shown that diets high in fruits and vegetables – containing vitamin C – reduce the risk of developing cancers of the pancreas, esophagus, larynx, mouth, stomach, colon and rectum, breast, cervix and lungs. These studies show people who eat […]

What is Personal Hygiene? See Answer

personal-hygiene

Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the external body. People have been aware of the importance of hygiene for thousands of years. The ancient Greeks spent many hours Bathing, using fragrances and make up in an effort to beautify themselves and be presentable to others. Personal Hygiene […]