Looking for an easily prepared inexpensive drink that is packed with enormous benefits to your health? Then lemon water is definitely one of such drinks you sure would want to have as a daily supplement when you give it a test and become marvelled by the awesome effects it had on your body.
Lemon water is a natural toxic flush, a vitamin C storehouse and a good digestive aid that I bet to call it the; Good morning drink. Let dive straight into uncovering what lemon water would do for your body.
1. Improve Digestion
This to me is the number one health benefits of lemon water. It aids us in digestion especially when taken first thing in the morning. Drinking this water would flush the digestive system and hydrate the body. This effect isn’t exerted by the lemon itself but by the warm water. What then is the use of the lemon? Interestingly, the presence of lemon aids in stimulating stomach acid and bile production which would improve your digestive system performance.
2. Source of Vitamin C
Your body is not a producer of vitamin C but it is in dare need of it, which means… It has to get it from another source and that is where lemon comes in. Vitamin C is a very important vitamin in our body that it benefits cannot be over emphasized. To mention a few, it stimulates the production of white blood cells which is a major factor in the performance of our immune system. Likewise, it had been proven that vitamin C is an antioxidant that protects our cells from damages caused by free radicals. Are you looking for a natural way to keep cold and flu away? Then drinking lemon water would do the magic.
3. keeps Your Skin Young
As stated above, lemon water flushes the body, this could lead to a healthier skin. The presence of antioxidants also prevent free radical damage to the skin thereby preventing wrinkles and acne while keeping your skin young. Also, providing enough vitamin C for the body aids in the production of callogen, which aids in smoothing out lines in the face.
4. Help in Losing Weight
There are indications that drinking lemon water can help you in shedding off some pounds. This is because it contains pectin. Pectin is a fiber that helps you feel full longer thereby keeping you away from eating.
5. Storehouse of Nutrients
Lemon water contains nutrients that are needed by the body, this includes potassium, calcium, magnesium, phosphorus and some vitamins among others.
The above are just a few benefits of lemon water which had been proven, other benefits exist and you could help use with one if you know of it. It is imperative to state that all these health importance of lemon wouldn’t be noticed overnight but as you keep taking it, it would start to manifest and you will be happy with the result. I would also advise you don’t stick to only lemon water. Take lemon on it own, sometimes, you can take lemon juice and you can also add the juice to the lemon water. What do you think about lemon water? Share it with us.