Water is the most vital and fundamental component required by people to survive, as the adage goes “water is life,” and there is no person on earth that can live without water, since it is through water our body system functions.
Water which is scientifically known as H2O is extremely crucial for our body because around 55 – 60% of fluids exist within the human body. Water is known to evaporate from the body through the pores by sweating, by urinating and breathing. We need to drink water as it helps keep the body in a more balanced and hydrated state.
This article will expose to you the advantages and benefits of drinking water. Although, there are different medical advantages of drinking water,I will expose to you should drink water in an empty stomach in the morning.
Health Benefits of Drinking Water Every Morning
1. It aids in the production of new blood cells and muscles.
2. It helps to cleanse the large bowel so as to make it absorb nutrients easily.
3. It helps to remove toxic substances from the blood and speed up metabolism.
4. Water supports weight loss, yes! Drinking water on an empty stomach every morning helps you to reduce weight.
5. It balances the lymph system, fight against infections and disease
Conclusion, if you are planning to start water therapy, in the morning, take at least 2-3 glass of drinking water, before brushing your teeth. After that you don’t have to drink neither you eat anything for about 45 minutes.